10 C-19 Resources for Self Care

Read a book to stay well.
Recommended Reading Lists.

“What to read to stay sane during the coronavirus pandemic” – by Ceri Radford of The Independent
https://www.independent.co.uk/arts-entertainment/books/features/coronavirus-books-mental-health-viktor-frankl-stoicism-a9457876.html

Meditation. Yeah, take a minute.

Alison Stewart, host of All of It on WNYC hosts a Meditation Minute every day – https://www.wnyc.org/story/meditation-minute/

Online Yoga for Peace of Mind

Instructor Jackie Neale‘s recommendation to her Online Yoga favorites:

Anjali Yoga – https://www.anjalipoweryoga.com/

Modo Yoga with her favorite Instructor, Dejha Colantuono – https://modoyoga.com/nyc/

Support a fellow photographer in the UK while she teaches online yoga classes! Email her direct for her early and late morning and evening classes here – jackie@jackieking.com

Listen to new music

Support Musicians on Bandcamp Fridays where 100% of proceeds go to the Artists:

https://daily.bandcamp.com/features/bandcamp-fridays-2021

Listen to a new playlist on SoundCloud

Visit an Online Art Gallery

https://yossimilo.com/exhibitions

https://www.metmuseum.org/art/art-at-home